Hi, I’m Oksana ♥
After 15 years of working on my own body, I realized what was actually keeping me from achieving the shape I wanted. Fitness programs often overlook the psychological and energetic aspects — the very things that make us give up on diets and workouts and fall back into old patterns.
That’s how my approach — Body · Mind · Soul — was born.
Today, I work with women one-on-one, helping them build their own path to the body they want through nutrition, movement, mindset and energy.
While I’m creating the full Body · Mind · Soul course, I’ve recorded a separate masterclass focused on where the journey often begins — Nutrition.
That’s how my approach — Body · Mind · Soul — was born.
Today, I work with women one-on-one, helping them build their own path to the body they want through nutrition, movement, mindset and energy.
While I’m creating the full Body · Mind · Soul course, I’ve recorded a separate masterclass focused on where the journey often begins — Nutrition.
Mini-course
NUTRITION: How to Build a Sustainable Approach to Fat Loss and Maintaining Your Results
In the masterclass recording, I break down in detail how to build a nutrition plan for the long run, keep improving your results, still eat the foods you love, and stop turning weight loss into a constant fight with yourself.
Also in the Telegram channel posts, it's only concentrated, practical info - what I actually use myself and arrived at by testing everything on my own body. No fluff, and you can always message me personally in chat if a question comes up.
Recommendations are for women (my own experience).
This masterclass will be helpful if you:
✓ Don’t know where to start with fat loss
✓ Find it difficult to stick to a diet long-term
✓ Struggle to balance your diet with enjoying your life
✓ Have already lost weight, but your progress has stalled and eating less isn’t the answer
✓ Want to understand which foods to include in your diet
✓ Want to understand the foundations of fat loss and maintaining your results
Also in the Telegram channel posts, it's only concentrated, practical info - what I actually use myself and arrived at by testing everything on my own body. No fluff, and you can always message me personally in chat if a question comes up.
Recommendations are for women (my own experience).
This masterclass will be helpful if you:
✓ Don’t know where to start with fat loss
✓ Find it difficult to stick to a diet long-term
✓ Struggle to balance your diet with enjoying your life
✓ Have already lost weight, but your progress has stalled and eating less isn’t the answer
✓ Want to understand which foods to include in your diet
✓ Want to understand the foundations of fat loss and maintaining your results
Mini-course price
2 000 UAH / $45
2 000 UAH / $45
What's included:
✓ Video recording of the masterclass (2 hours, in Russian)
✓ Access to a private Telegram channel with my posts and recommendations (Telegram's built-in translate handles it easily)
✓ The ability to ask me questions in chat ♥
Need a different payment method? Message me on Telegram - we'll find what works for you. Installment payment via Monobank is also available.
✓ Video recording of the masterclass (2 hours, in Russian)
✓ Access to a private Telegram channel with my posts and recommendations (Telegram's built-in translate handles it easily)
✓ The ability to ask me questions in chat ♥
Need a different payment method? Message me on Telegram - we'll find what works for you. Installment payment via Monobank is also available.
My approach
- Body
- A nutrition approach for weight loss and improving body composition
- Food recommendations to support health and beauty
- Movement - finding the type of exercise that works for you
- Mind
- Mindset principles for creating meaningful change
- Psychological awareness - building a healthier relationship with yourself and the world
- Daily routines, habits, and understanding how the brain forms new habits
- Soul & EnergyThe piece most body-transformation programs miss.
- Awareness - learning to notice and shift automatic reactions and patterns
- Slowing down, relaxation, and reconnecting with yourself
- Reducing stress and strengthening feminine energy
- Energy management - learning how to recharge and consciously direct your energy
- Kundalini yoga practices
- Energy healing
Diet, exercise, even willpower ≠ losing weight and keeping it off
I help you find your own path to the body you want - reconnecting with your energy and continuing to improve without slipping back or constantly starting over.
For over 15 years, changing my body has been part of my life. My motivation was to achieve my ideal shape.
I used to rely on strict routines and discipline - which eventually led to burnout and setbacks.
What I discovered was that even with consistent training and nutrition, something essential was missing: your relationship with yourself. Your habits, beliefs and inner state can shape your progress as much as what you eat or how you train. Under pressure it becomes harder to sustain results - and easier to fall back into old patterns.
I bring together nutrition, movement, mindset & energy practices into one mindful approach. Your body changes along with your inner state - without constantly fighting against yourself.
For over 15 years, changing my body has been part of my life. My motivation was to achieve my ideal shape.
I used to rely on strict routines and discipline - which eventually led to burnout and setbacks.
What I discovered was that even with consistent training and nutrition, something essential was missing: your relationship with yourself. Your habits, beliefs and inner state can shape your progress as much as what you eat or how you train. Under pressure it becomes harder to sustain results - and easier to fall back into old patterns.
I bring together nutrition, movement, mindset & energy practices into one mindful approach. Your body changes along with your inner state - without constantly fighting against yourself.
Ways We Can Work Together
-
Individual ConsultationDETAILS & BOOKING→Format: a Zoom call, recorded for you. 3 languages.- A deep dive into your situation: your weight has plateaued, your eating feels chaotic and you don't know where to start, or you simply don't have the energy to figure it out alone. I look at your request as a whole - nutrition, exercise, lifestyle, energy, and psychology
- Nutrition guidance: what to add to or swap in your current diet so you lose weight while becoming healthier and more radiant. Precise calorie tracking or intuitive eating principles
- We'll find the right physical activity for you
- We'll look at what's really behind your overeating or setbacks
- I'll suggest stress-reduction practices and rituals that recharge you
-
Ongoing SupportDETAILS & BOOKING→Staying connected to adjust your plan as your body and state evolve- Guidance through difficult moments - setbacks, low motivation, and stress
- Gradual fine-tuning of nutrition, activity, and practices to find what actually works for you
- A focus not just on results, but on how you feel
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BODY · MIND · SOUL MINI-COURSEEXPLORE NUTRITION MASTERCLASS →The essentials for building a lifestyle that helps you achieve and maintain the body you want.
The first part - NUTRITION - is already available as a separate masterclass recording. -
Meditations & Energy Audio Sessions - Coming soonFOLLOW FOR UPDATES →Audio for relaxation and healing -
Telegram Community - Coming soonFOLLOW FOR UPDATES →Chat discussions, group Zoom calls, Q&As, and my ongoing support
My Journey in Photos
I lost 12+ kg twice - once at 20, and again in my 30s. These turned out to be two completely different experiences: the second time, amid a move and general instability in 2022, it was far harder. That's when I developed an eating disorder.
I worked through it - and since 2024, I've been rebuilding my connection with myself: physically, psychologically, and energetically.
I worked through it - and since 2024, I've been rebuilding my connection with myself: physically, psychologically, and energetically.
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