Diet, exercise, even willpower ≠ losing weight and keeping it off
I help you find your own path to the body you want - reconnecting with your energy and continuing to improve without slipping back or constantly starting over.
For over 15 years, changing my body has been part of my life. My motivation was to achieve my ideal shape.
I used to rely on strict routines and discipline - which eventually led to burnout and setbacks.
What I discovered was that even with consistent training and nutrition, something essential was missing: your relationship with yourself. Your habits, beliefs and inner state can shape your progress as much as what you eat or how you train. Under pressure it becomes harder to sustain results - and easier to fall back into old patterns.
I bring together nutrition, movement, mindset & energy practices into one mindful approach. Your body changes along with your inner state - without constantly fighting against yourself.
For over 15 years, changing my body has been part of my life. My motivation was to achieve my ideal shape.
I used to rely on strict routines and discipline - which eventually led to burnout and setbacks.
What I discovered was that even with consistent training and nutrition, something essential was missing: your relationship with yourself. Your habits, beliefs and inner state can shape your progress as much as what you eat or how you train. Under pressure it becomes harder to sustain results - and easier to fall back into old patterns.
I bring together nutrition, movement, mindset & energy practices into one mindful approach. Your body changes along with your inner state - without constantly fighting against yourself.
My approach
- Body
- A nutrition approach for weight loss and improving body composition
- Food recommendations to support health and beauty
- Movement - finding the type of exercise that works for you
- Mind
- Mindset principles for creating meaningful change
- Psychological awareness - building a healthier relationship with yourself and the world
- Daily routines, habits, and understanding how the brain forms new habits
- Soul & EnergyThe piece most body-transformation programs miss.
- Awareness - learning to notice and shift automatic reactions and patterns
- Slowing down, relaxation, and reconnecting with yourself
- Reducing stress and strengthening feminine energy
- Energy management - learning how to recharge and consciously direct your energy
- Kundalini yoga practices
- Energy healing
Ways We Can Work Together
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Individual ConsultationGet in touchFormat: a Zoom call, recorded for you- A deep dive into your situation: your weight has plateaued, your eating feels chaotic and you don't know where to start, or you simply don't have the energy to figure it out alone. I look at your request as a whole - nutrition, exercise, lifestyle, energy, and psychology
- Nutrition guidance: what to add to or swap in your current diet so you lose weight while becoming healthier and more radiant. Precise calorie tracking or intuitive eating principles
- We'll find the right physical activity for you
- We'll look at what's really behind your overeating or setbacks
- I'll suggest stress-reduction practices and rituals that recharge you
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Ongoing SupportGet in touchStaying connected to adjust your plan as your body and state evolve- Guidance through difficult moments - setbacks, low motivation, and stress
- Gradual fine-tuning of nutrition, activity, and practices to find what actually works for you
- A focus not just on results, but on how you feel
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Mini-course Body Mind Soul - Coming soonGet in touchThe essentials for building a lifestyle that helps you achieve and maintain the body you want -
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Telegram Community - Coming soonGet in touchChat discussions, group Zoom calls, Q&As, and my ongoing support
My Journey in Photos
I lost 12+ kg twice - once at 20, and again in my 30s. These turned out to be two completely different experiences: the second time, amid a move and general instability in 2022, it was far harder. That's when I developed an eating disorder.
I worked through it - and since 2024, I've been rebuilding my connection with myself: physically, psychologically, and energetically.
I worked through it - and since 2024, I've been rebuilding my connection with myself: physically, psychologically, and energetically.
